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Mixed Fruit Milk Smoothie Calories
Refreshing smoothie made with milk and mixed fruits. Rich in protein, calcium, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Mixed Fruit Milk Smoothie Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
12.5g
· 73%
Protein
2.2g
· 13%
Fat
1.1g
· 14%
Fiber
1.2g
Mixed Fruit Milk Smoothie Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
55mg · 8% DV
Iodine
7µg · 5% DV
Potassium ⭐
170mg · 5% DV
Mixed Fruit Milk Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fruit Milk Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit Milk Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Fruit Milk Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit Milk Smoothie Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Fruit Milk Smoothie
Mixed Fruit Milk Smoothie — Frequently Asked Questions
How many calories are in a mixed fruit milk smoothie?
A mixed fruit milk smoothie contains 65 calories per 100 g. The same serving provides 12.5 g of carbohydrates, 2.2 g of protein, and 1.1 g of fat.
Is a mixed fruit milk smoothie suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.