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Mixed Fried Vegetables with Yogurt Calories
Fried vegetables with yogurt, source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Mixed Fried Vegetables with Yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
11.5g
· 37%
Protein
3.2g
· 10%
Fat
7.2g
· 53%
Fiber
2.2g
Mixed Fried Vegetables with Yogurt Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
Vitamin K
18µg · 15% DV
B2
0.12mg · 9% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Calcium
65mg · 7% DV
Phosphorus
48mg · 7% DV
Mixed Fried Vegetables with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fried Vegetables with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fried Vegetables with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Fried Vegetables with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fried Vegetables with Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.