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Mixed Fried Vegetables with Yogurt Calories
Fried vegetables with yogurt, source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Mixed Fried Vegetables with Yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
11.5g
· 37%
Protein
3.2g
· 10%
Fat
7.2g
· 53%
Fiber
2.2g
Mixed Fried Vegetables with Yogurt Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
Vitamin K
18µg · 15% DV
B2
0.12mg · 9% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Calcium
65mg · 7% DV
Phosphorus
48mg · 7% DV
Mixed Fried Vegetables with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fried Vegetables with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fried Vegetables with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Fried Vegetables with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fried Vegetables with Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Mixed Fried Vegetables with Yogurt
Mixed Fried Vegetables with Yogurt — Frequently Asked Questions
How long does mixed fried vegetables with yogurt keep in the fridge?
Because it contains yogurt, it should be refrigerated promptly and is usually best eaten within 1-2 days. Leaving it at room temperature for long periods can affect both safety and texture.
Can this dish be frozen?
It can be frozen, but the yogurt may separate after thawing and the vegetables can turn soft and watery. For better quality, freeze the fried vegetables separately and add fresh yogurt later.
Why does mixed fried vegetables with yogurt become watery?
It often happens when hot vegetables are mixed with yogurt too soon or when the vegetables were not drained well after frying. Letting them cool slightly and removing excess oil and moisture helps.
Is there a lighter way to prepare it than deep-frying?
Yes, roasting the vegetables in the oven or using an air fryer can reduce how much oil they absorb. That usually keeps the dish lighter while preserving a similar flavor profile.
Can garlic make this dish harder to digest?
For some people, garlic can trigger bloating, stomach discomfort, or reflux symptoms. If that applies to you, using less garlic or plain yogurt may be easier to tolerate.
Is mixed fried vegetables with yogurt enough for a full meal on its own?
It can be, but its protein content is relatively modest, so adding eggs, legumes, chicken, or another protein source can make the meal more balanced. Pairing it with whole-grain bread can also improve satiety.
Is it better before or after a workout?
Because it is a fried dish, it may feel heavy right before exercise. It is often more comfortable as a post-workout meal or a regular main meal later in the day.
Which vegetables work best in this dish?
Eggplant, zucchini, peppers, and sometimes potatoes are common choices. Vegetables that hold their shape after cooking tend to work best with yogurt.
Is mixed fried vegetables with yogurt unhealthy?
Not automatically; portion size, frying method, and how often you eat it matter most. Since it is a processed dish and includes fried components, it is best enjoyed in balance with less heavily prepared vegetable dishes.
Who should be careful with this dish?
People with dairy allergy or lactose sensitivity should be cautious because of the yogurt. Those with reflux, gallbladder issues, or trouble tolerating fatty foods may also find it aggravating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.