🍅🥦🍆🍟
Mixed fried vegetables with tomato sauce Calories
Fried eggplant, zucchini, peppers, potatoes served with tomato sauce.
CALORIES
GI
POTASSIUM
FIBER
Mixed fried vegetables with tomato sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13.5g
· 45%
Protein
2.1g
· 7%
Fat
6.5g
· 48%
Fiber
2.8g
Mixed fried vegetables with tomato sauce Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
15mg · 17% DV
Vitamin K
12µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Mixed fried vegetables with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fried vegetables with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried vegetables with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Mixed fried vegetables with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried vegetables with tomato sauce Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Mixed fried vegetables with tomato sauce
Mixed fried vegetables with tomato sauce — Frequently Asked Questions
How many calories are in mixed fried vegetables with tomato sauce?
Mixed fried vegetables with tomato sauce provide 120 calories per 100 g. The same serving contains 6.5 g of fat, 13.5 g of carbohydrates, and 2.1 g of protein.
Are mixed fried vegetables with tomato sauce suitable for a diet?
With 120 calories and 2.8 g of fiber per 100 g, they can fit into a balanced eating plan when portions are considered. They are compatible with vegetarian, flexitarian, and Mediterranean diets, and have a glycemic index of 65.
Have another question about Mixed fried vegetables with tomato sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.