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Mixed fried vegetables (potato, pepper, eggplant, zucchini) Calories
A tasty side or main dish made by frying vegetables like potato, pepper, eggplant, and zucchini.
CALORIES
GI
POTASSIUM
FIBER
Mixed fried vegetables (potato, pepper, eggplant, zucchini) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
16.5g
· 47%
Protein
2.1g
· 6%
Fat
7.2g
· 47%
Fiber
2.7g
Mixed fried vegetables (potato, pepper, eggplant, zucchini) Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
120µg · 13% DV
Vitamin K
11µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Mixed fried vegetables (potato, pepper, eggplant, zucchini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fried vegetables (potato, pepper, eggplant, zucchini) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried vegetables (potato, pepper, eggplant, zucchini) Contain Allergens?
No known major allergens
Which Diets Is Mixed fried vegetables (potato, pepper, eggplant, zucchini) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried vegetables (potato, pepper, eggplant, zucchini) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Mixed fried vegetables (potato, pepper, eggplant, zucchini)
Mixed fried vegetables (potato, pepper, eggplant, zucchini) — Frequently Asked Questions
Why do mixed fried vegetables sometimes turn out greasy?
Eggplant and potatoes readily absorb oil during frying. Frying in properly hot oil without overcrowding the pan can help limit oil absorption.
Can mixed fried vegetables be made in the oven?
Yes. Toss the vegetables with a small amount of oil and roast them in a single layer for a lighter alternative; cut the pieces to a similar size so they cook evenly.
How can I reduce bitterness from eggplant in mixed fried vegetables?
Some eggplants can taste bitter or astringent. Salting the cut eggplant briefly and patting it dry before cooking can reduce bitterness and excess moisture.
What goes well with mixed fried vegetables?
Garlic yogurt, tomato sauce, or a lemony salad are classic pairings. Yogurt adds protein to the meal, while tomato and lemon help balance the rich fried flavor.
Can I prepare mixed fried vegetables ahead of time?
You can chop most vegetables ahead, but potatoes are best cut close to cooking time or held briefly in cold water to prevent browning. Keep cooked vegetables refrigerated in a covered container.
How should cooked mixed fried vegetables be stored?
Cool them promptly rather than leaving them at room temperature for long, then refrigerate them in an airtight container. Reheating in a skillet or oven usually preserves their texture better than a microwave.
Can mixed fried vegetables be frozen?
They can be frozen, although potatoes and zucchini may become soft after thawing. For better results, cool the cooked vegetables completely and freeze them in individual portions.
Are mixed fried vegetables a good pre-workout meal?
Fried foods can feel heavy before exercise because of their fat content, especially for people with sensitive digestion. Choose a small serving or an oven-roasted version if eating close to a workout.
Can eating mixed fried vegetables at night cause discomfort?
A rich, oily, or spicy preparation may aggravate reflux or indigestion in some people when eaten late. A smaller portion made with less oil is often easier to tolerate.
Are mixed fried vegetables always unhealthy?
No. Potatoes, peppers, eggplant, and zucchini provide a range of plant compounds, but deep-frying increases the dish's oil content. The cooking method and how often it is eaten matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.