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Mixed fried vegetables Calories
Assorted vegetables like potatoes, zucchini, eggplant, carrots, fried in oil
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mixed fried vegetables (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 27.8 g of carbs, 3.2 g of protein, 12.8 g of fat and 4.5 g of fiber. Its 570 µg of Vitamin A covers 63% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mixed fried vegetables Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Mixed fried vegetables Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin K
18µg · 15% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
How Nutritious Is Mixed fried vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed fried vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fried vegetables
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed fried vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed fried vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried vegetables Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Compare Mixed fried vegetables
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Frequently Asked Questions About Mixed fried vegetables
How many calories are in mixed fried vegetables?
Mixed fried vegetables provide 160 calories per 100 g. Per 100 g, they also contain 8.5 g fat, 18.5 g carbs, and 2.1 g protein.
Are mixed fried vegetables healthy for a diet, and what is their glycemic index?
Mixed fried vegetables have a glycemic index of 65, which may have a moderate-to-high impact on blood sugar. They fit omnivore, vegetarian, and flexitarian diets, and they are classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.