🥦🍆🥕🍟
Mixed fried vegetables
Assorted vegetables like potatoes, zucchini, eggplant, carrots, fried in oil
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
160
KCAL / 100G
Carbs
18.5g
· 47%
Protein
2.1g
· 5%
Fat
8.5g
· 48%
Fiber
3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
380µg · 42% DV
Vitamin K
18µg · 15% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.