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Mixed Fried Vegetable Salad Calories
Provides vegetable fiber and antioxidants; frying oil increases calories and fat.
CALORIES
GI
POTASSIUM
FIBER
Mixed Fried Vegetable Salad Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
10.2g
· 33%
Protein
1.8g
· 6%
Fat
8.4g
· 61%
Fiber
3.1g
Mixed Fried Vegetable Salad Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.7mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Mixed Fried Vegetable Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fried Vegetable Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fried Vegetable Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Fried Vegetable Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fried Vegetable Salad Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Mixed Fried Vegetable Salad
Mixed Fried Vegetable Salad — Frequently Asked Questions
How many calories are in mixed fried vegetable salad?
Mixed fried vegetable salad contains 122 calories per 100 grams. The total calories will increase with larger portions.
How much protein does mixed fried vegetable salad have?
There are 1.8 grams of protein per 100 grams. It is not a high-protein food on its own.
What are the carbs and fat in mixed fried vegetable salad?
Per 100 grams, it provides 10.2 grams of carbohydrates and 8.4 grams of fat. That means a notable share of its energy comes from fat.
Is mixed fried vegetable salad high in fiber?
It contains 3.1 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of mixed fried vegetable salad?
Its glycemic index is 35. This is generally considered a low GI value.
Is mixed fried vegetable salad good for weight loss?
It can fit into a weight-loss diet depending on portion size, since it has 122 calories per 100 grams. Its 3.1 grams of fiber may also help with satiety.
Is mixed fried vegetable salad vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is mixed fried vegetable salad gluten-free?
Yes, it is listed as gluten-free. That makes it compatible with a gluten-free diet.
Is mixed fried vegetable salad healthy?
It is a minimally processed vegetable dish and provides 3.1 grams of fiber per 100 grams. To assess how it fits your diet, also consider its 122 calories and 8.4 grams of fat.
Is mixed fried vegetable salad filling?
It may help with fullness because it contains 3.1 grams of fiber per 100 grams. However, with 1.8 grams of protein, it may be less filling on its own than higher-protein options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.