1 cup (medium) of Mixed Freshly Squeezed Fruit Juice (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 25.2 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 52.8 mg of Vitamin C covers 59% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Mixed Freshly Squeezed Fruit Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Mixed Freshly Squeezed Fruit Juice Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

0.03mg · 3% DV

Folate

12µg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

135mg · 4% DV

Magnesium

9mg · 2% DV

Phosphorus

14mg · 2% DV

Calcium

10mg · 1% DV

How Nutritious Is Mixed Freshly Squeezed Fruit Juice?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Freshly Squeezed Fruit Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Freshly Squeezed Fruit Juice

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Freshly Squeezed Fruit Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Freshly Squeezed Fruit Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Freshly Squeezed Fruit Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Freshly Squeezed Fruit Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Mixed Freshly Squeezed Fruit Juice

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Mixed Freshly Squeezed Fruit Juice vs Turkish coffee38 kcal more per 100 g

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Mixed Freshly Squeezed Fruit Juice vs Ayran8 kcal more per 100 g

→🧃vs🧊🍵

Mixed Freshly Squeezed Fruit Juice vs Iced Tea25 kcal more per 100 g

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Mixed Freshly Squeezed Fruit Juice vs Tea44 kcal more per 100 g

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Foods Similar to Mixed Freshly Squeezed Fruit Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Mixed Freshly Squeezed Fruit Juice

How many calories are in mixed freshly squeezed fruit juice?

Mixed freshly squeezed fruit juice contains 45 calories per 100 g. The calorie total increases with the amount you drink.

How many carbs are in mixed freshly squeezed fruit juice?

There are 10.5 g of carbohydrates per 100 g. A separate sugar value is not provided in the nutrition information.

Does mixed freshly squeezed fruit juice contain protein?

Yes, it provides 0.5 g of protein per 100 g. It is not a high-protein beverage.

Is mixed freshly squeezed fruit juice low in fat?

Yes, it is very low in fat, with 0.1 g per 100 g. Most of its listed macronutrients come from carbohydrates rather than fat.

What is the glycemic index of mixed freshly squeezed fruit juice?

Mixed freshly squeezed fruit juice has a glycemic index of 50. This is considered a medium glycemic index value.

Does mixed freshly squeezed fruit juice have fiber?

Yes, it contains 0.2 g of fiber per 100 g. Its fiber content is relatively low.

Is mixed freshly squeezed fruit juice good for a diet?

It can fit into a diet when portion size is considered, as it has 45 calories per 100 g. It also provides 10.5 g of carbohydrates per 100 g.

Is mixed freshly squeezed fruit juice vegan?

Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets.

Is mixed freshly squeezed fruit juice gluten-free?

Yes, mixed freshly squeezed fruit juice is compatible with a gluten-free diet. Gluten-free suitability is included in the provided diet compatibility information.

Is mixed freshly squeezed fruit juice processed?

It is classified as minimally processed. This means it is not categorized as a highly processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026