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Mixed fresh vegetables Calories
Variety of fresh vegetables, low calorie, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed fresh vegetables Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 74%
Protein
1.7g
· 20%
Fat
0.2g
· 6%
Fiber
2.7g
Mixed fresh vegetables Vitamins & Minerals
Vitamins
Vitamin A
310µg · 34% DV
Vitamin K
37µg · 31% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Mixed fresh vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fresh vegetables Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fresh vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed fresh vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fresh vegetables Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fresh vegetables
Mixed fresh vegetables — Frequently Asked Questions
Are mixed fresh vegetables better raw or cooked?
It depends on the vegetables: raw keeps some vitamins better, while light cooking can improve the availability of certain nutrients. A mix of both is usually the most practical approach.
How can I cook mixed fresh vegetables without losing too much nutrition?
Steaming, quick sautéing, or cooking with very little water usually helps preserve more nutrients. Long boiling can reduce some water-soluble vitamins.
How long do mixed fresh vegetables stay fresh in the fridge?
It depends on the vegetables and how fresh they were when bought, but many keep well for a few days. Storing them unwashed, dry, and with some airflow usually helps them last longer.
Can mixed fresh vegetables be frozen?
Yes, most can be frozen, although the texture may soften after thawing. Freezing them trimmed and portioned makes them easier to use later.
What should I eat with mixed fresh vegetables to make a meal more filling?
On their own they can be quite light, so pairing them with protein such as eggs, yogurt, beans, cheese, fish, or meat can improve satiety. Adding healthy fats like olive oil, avocado, or nuts can also make the meal more balanced.
Are mixed fresh vegetables better before or after a workout?
Right before training, a very bulky or high-fiber vegetable meal may feel heavy for some people. After training, they work well as part of a meal that also includes protein and carbohydrates.
Do mixed fresh vegetables cause weight gain if eaten at night?
No, eating them at night does not by itself cause weight gain. Body weight is shaped by overall intake and habits, and vegetables are often a useful low-energy-density choice in evening meals.
Why do mixed fresh vegetables sometimes cause bloating?
Their fiber and certain fermentable carbohydrates can cause gas or bloating in sensitive people. Eating smaller portions at first and cooking some vegetables lightly may help.
Is it better to wash mixed fresh vegetables before or after chopping?
In most cases, washing before chopping is better. It helps remove dirt from the surface and avoids soaking cut pieces, which can affect texture and some nutrients.
Who should be more careful with mixed fresh vegetables?
People with sensitive digestion, trouble tolerating raw vegetables, or allergies to specific vegetables should be more cautious. Those taking blood thinners should also avoid making sudden large changes in intake of leafy green vegetables without medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.