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Mixed fresh vegetables Calories
Variety of fresh vegetables, low calorie, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed fresh vegetables Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 74%
Protein
1.7g
· 20%
Fat
0.2g
· 6%
Fiber
2.7g
Mixed fresh vegetables Vitamins & Minerals
Vitamins
Vitamin A
310µg · 34% DV
Vitamin K
37µg · 31% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Mixed fresh vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fresh vegetables Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fresh vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed fresh vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fresh vegetables Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fresh vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.