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Mixed Fresh Greens Calories
Rich in vitamins and minerals, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Fresh Greens Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 54%
Protein
2.1g
· 35%
Fat
0.3g
· 11%
Fiber
2.2g
Mixed Fresh Greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
25mg · 28% DV
Folate
70µg · 18% DV
Minerals
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Potassium ⭐
320mg · 9% DV
Magnesium
28mg · 7% DV
Mixed Fresh Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fresh Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fresh Greens Contain Allergens?
No known major allergens
Which Diets Is Mixed Fresh Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Fresh Greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Fresh Greens
Mixed Fresh Greens — Frequently Asked Questions
How should mixed fresh greens be stored after washing?
After washing, dry them thoroughly and store them in a container lined with paper towel. Excess moisture makes the leaves wilt and spoil faster.
Can mixed fresh greens be frozen?
Yes, but freezing changes the texture and makes them limp once thawed. They are usually better frozen for soups, omelets, sautés, or other cooked dishes rather than salads.
Why do mixed fresh greens sometimes taste bitter?
Some leaves are naturally more bitter, especially arugula, radicchio, or more mature greens. Acidic or sweet additions like lemon, fruit, or a yogurt-based dressing can balance that flavor.
Can mixed fresh greens be a full meal on their own?
Usually not for long-lasting fullness. Adding protein and healthy fats such as eggs, beans, cheese, fish, olive oil, avocado, or nuts makes the meal more balanced and satisfying.
Does cooking mixed fresh greens ruin their nutrition?
Cooking can reduce some heat-sensitive vitamins, but it does not make the greens nutritionally useless. Light cooking or adding them at the end of a dish helps preserve texture and nutrients better.
What foods pair well with mixed fresh greens?
They pair well with olive oil, yogurt dressings, eggs, legumes, grilled chicken, fish, seeds, and nuts. Combining them with a fat source may help the body absorb certain fat-soluble vitamins more effectively.
Are mixed fresh greens okay to eat at night?
Yes, they can be eaten in the evening. People with sensitive digestion may prefer a smaller portion or lightly cooked greens if large raw salads cause bloating.
Are mixed fresh greens the same as lettuce?
No. Mixed greens usually include several leaves such as lettuce, arugula, spinach, or similar greens, so the flavor, texture, and nutrient variety are broader than lettuce alone.
Who should be more careful with mixed fresh greens?
They are generally safe, but careful washing matters especially for older adults, pregnant people, and anyone with a weakened immune system. People taking blood thinners should also avoid making sudden large changes in their intake of leafy greens.
Why do mixed fresh greens wilt so quickly?
Leafy greens are delicate and lose quality quickly from moisture, heat, crushing, and airflow. Keeping them cold, dry, and loosely packed helps them stay fresh longer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.