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Mixed Cucumber, Tomato, Pepper Calories
Fresh, low-calorie, source of vitamins and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Cucumber, Tomato, Pepper Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 74%
Protein
1g
· 18%
Fat
0.2g
· 8%
Fiber
1.2g
Mixed Cucumber, Tomato, Pepper Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin K
15µg · 13% DV
Vitamin A
110µg · 12% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Calcium
18mg · 2% DV
Mixed Cucumber, Tomato, Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Cucumber, Tomato, Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Cucumber, Tomato, Pepper Contain Allergens?
No known major allergens
Which Diets Is Mixed Cucumber, Tomato, Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Cucumber, Tomato, Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Cucumber, Tomato, Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.