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Mixed cucumber, tomato, and parsley Calories
Refreshing, low-calorie, vitamin and fiber source
CALORIES
GI
POTASSIUM
FIBER
Mixed cucumber, tomato, and parsley Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.8g
· 67%
Protein
1.2g
· 21%
Fat
0.3g
· 12%
Fiber
1.3g
Mixed cucumber, tomato, and parsley Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
330mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Mixed cucumber, tomato, and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cucumber, tomato, and parsley Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cucumber, tomato, and parsley Contain Allergens?
No known major allergens
Which Diets Is Mixed cucumber, tomato, and parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cucumber, tomato, and parsley Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed cucumber, tomato, and parsley
Mixed cucumber, tomato, and parsley — Frequently Asked Questions
How many calories are in a cucumber, tomato, and parsley mix?
A 100 g serving contains 22 calories. It also provides 3.8 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is a cucumber, tomato, and parsley mix suitable for a low-glycemic diet?
This unprocessed vegetable mix has a glycemic index of 20 and provides 1.3 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns, among others.
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Nutrition data compiled from USDA FoodData Central and scientific sources.