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Mixed Cucumber and Tomato Calories
Low calorie, high water and fiber, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Mixed Cucumber and Tomato Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 77%
Protein
0.8g
· 15%
Fat
0.2g
· 8%
Fiber
1.2g
Mixed Cucumber and Tomato Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
70µg · 8% DV
Vitamin K
10µg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
25mg · 4% DV
Calcium
17mg · 2% DV
Magnesium
10mg · 2% DV
Mixed Cucumber and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Cucumber and Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Cucumber and Tomato Contain Allergens?
No known major allergens
Which Diets Is Mixed Cucumber and Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Cucumber and Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Cucumber and Tomato
Mixed Cucumber and Tomato — Frequently Asked Questions
Why does a cucumber and tomato mix get watery so quickly?
Tomatoes release juice when salted and left to sit, and cucumbers add extra moisture as well. For a crisper salad, add salt and dressing just before serving.
Can mixed cucumber and tomato be prepared ahead of time?
Yes, but it keeps its texture better if you chop the vegetables in advance and add the dressing later. Once mixed, it tends to soften and release liquid as it sits.
Can you freeze cucumber and tomato salad?
Freezing is usually not recommended because both vegetables lose their fresh texture after thawing. This mix is best eaten fresh.
Is adding olive oil to this mix a good idea nutritionally?
Yes, a little olive oil can improve flavor and may help the body absorb some fat-soluble compounds from tomatoes. It can also make the dish feel more satisfying.
What should you pair with mixed cucumber and tomato to make it more filling?
On its own, it is a light option, so pairing it with protein-rich foods like yogurt, cheese, eggs, beans, fish, or chicken can make it more substantial. Whole grains or bread can also help turn it into a fuller meal.
Is this mix better before or after a workout?
It can work before exercise as a light, refreshing side that is unlikely to feel heavy. After training, it is better used alongside a protein source and a more complete meal rather than on its own.
Is it okay to eat cucumber and tomato salad at night?
Yes, it can be a light evening side or snack. However, some people find raw vegetables or acidic foods uncomfortable late at night, so tolerance matters.
Is it unhealthy to eat cucumber and tomato together?
No, that is a common myth. For healthy people, there is no established harm in eating them together; any discomfort is more likely due to individual digestion, heavy dressing, or too much salt.
Who should be cautious with mixed cucumber and tomato?
People with reflux, sensitive stomachs, or trouble tolerating acidic foods may find tomatoes irritating. Those on sodium-restricted diets should also watch how much salt is added.
How can you improve the flavor of mixed cucumber and tomato without making it heavy?
Lemon juice, vinegar, olive oil, herbs such as mint or oregano, parsley, onion, or a small amount of cheese are common additions. The best versions keep the vegetables fresh-tasting rather than masking them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.