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Mixed cooked vegetables Calories
Nutrient-rich, low-calorie, fiber-packed mixed cooked vegetables.
CALORIES
GI
POTASSIUM
FIBER
Mixed cooked vegetables Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 73%
Protein
2g
· 17%
Fat
0.5g
· 10%
Fiber
3g
Mixed cooked vegetables Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin K
45µg · 38% DV
Vitamin C
18mg · 20% DV
Folate
40µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
35mg · 5% DV
Calcium
40mg · 4% DV
Mixed cooked vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cooked vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cooked vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed cooked vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cooked vegetables Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed cooked vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.