Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Mixed cooked vegetables Calories
Nutrient-rich, low-calorie, fiber-packed mixed cooked vegetables.
CALORIES
GI
POTASSIUM
FIBER
Mixed cooked vegetables Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 73%
Protein
2g
· 17%
Fat
0.5g
· 10%
Fiber
3g
Mixed cooked vegetables Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin K
45µg · 38% DV
Vitamin C
18mg · 20% DV
Folate
40µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
35mg · 5% DV
Calcium
40mg · 4% DV
Mixed cooked vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cooked vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cooked vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed cooked vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cooked vegetables Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed cooked vegetables
Mixed cooked vegetables — Frequently Asked Questions
Does boiling mixed cooked vegetables ruin their nutrition?
Not entirely. Some heat-sensitive vitamins can decrease with long cooking, but fiber and most minerals remain, so gentle steaming or brief cooking usually preserves more quality.
How long do mixed cooked vegetables keep in the fridge?
If cooled promptly and stored in a sealed container, they are usually best eaten within 3–4 days. Leaving them at room temperature for too long increases food safety risk.
Can mixed cooked vegetables be frozen?
Yes, they freeze well in portions. The texture may soften after thawing, so they are often best reused in soups, sautés, stews, or egg dishes.
What should I eat with mixed cooked vegetables to make a fuller meal?
They pair well with protein-rich foods such as eggs, yogurt, beans, chicken, fish, or tofu alternatives that fit your eating style. Adding a little olive oil can also help with absorption of fat-soluble compounds.
Are mixed cooked vegetables better before or after a workout?
A very large serving right before training may feel heavy for some people because of the fiber. After exercise, they work well as part of a meal that also includes protein and a carbohydrate source if needed.
Do mixed cooked vegetables cause weight gain if eaten at night?
No, eating them at night does not inherently cause weight gain. Overall intake across the day and what you add to them, such as rich sauces or lots of oil, matters more.
Why do mixed cooked vegetables sometimes taste bitter or bland?
Overcooking can dull flavor and bring out bitterness in some vegetables. Shorter cooking, proper seasoning, lemon juice, garlic, herbs, or spices usually improves the taste.
Are mixed cooked vegetables healthier than raw vegetables?
Neither is always better. Some nutrients are better preserved raw, while others may become easier to absorb after cooking, so eating both forms is a practical approach.
Are mixed cooked vegetables easy to digest for everyone?
Many people tolerate cooked vegetables better than raw ones, but not everyone. Ingredients such as cabbage, broccoli, cauliflower, or onion can still cause gas or bloating in sensitive individuals.
Who should be careful with mixed cooked vegetables?
People taking blood thinners should be mindful if the mix contains a lot of vitamin K–rich leafy greens and keep intake consistent. Those with IBS, reflux, or specific trigger foods may also need to choose the vegetable mix carefully.
Have another question about Mixed cooked vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.