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Rich in vitamins and minerals, high antioxidant content, low fat, refreshing, immune-supporting
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
8.7g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
1.1g
Vitamins
Vitamin C
18mg · 20% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
17mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
This juice contains 38 calories per 100 g. The same serving provides 8.7 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
With 38 calories and 1.1 g of fiber per 100 g, it fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.