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Mixed cold fried vegetables Calories
Mixed vegetables fried in oil and served cold
CALORIES
GI
POTASSIUM
FIBER
Mixed cold fried vegetables Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
10.8g
· 29%
Protein
1.7g
· 5%
Fat
11.1g
· 66%
Fiber
2.8g
Mixed cold fried vegetables Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
2.1mg · 14% DV
B6
0.19mg · 11% DV
Vitamin K
12µg · 10% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Mixed cold fried vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cold fried vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cold fried vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed cold fried vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cold fried vegetables Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.05g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Mixed cold fried vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.