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Mixed candied fruit Calories
High in sugar
CALORIES
GI
POTASSIUM
FIBER
Mixed candied fruit Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
82g
· 99%
Protein
0.4g
· 0%
Fat
0.2g
· 1%
Fiber
2.1g
Mixed candied fruit Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Sodium
18mg · 1% DV
Mixed candied fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed candied fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed candied fruit Contain Allergens?
No known major allergens
Which Diets Is Mixed candied fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed candied fruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed candied fruit
Mixed candied fruit — Frequently Asked Questions
How many calories are in mixed candied fruit?
Mixed candied fruit contains 330 calories per 100 g. A 100 g portion also provides 82 g of carbohydrates.
Is mixed candied fruit vegan and gluten-free?
Based on the provided dietary compatibility information, mixed candied fruit is suitable for vegan, vegetarian, and gluten-free diets. It is a processed sweet food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.