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Mixed cabbage-carrot salad Calories
Mixed cabbage-carrot salad
CALORIES
GI
POTASSIUM
FIBER
Mixed cabbage-carrot salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.6g
· 80%
Protein
1.2g
· 13%
Fat
0.3g
· 7%
Fiber
2.8g
Mixed cabbage-carrot salad Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
320µg · 36% DV
Vitamin C
32mg · 36% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Phosphorus
28mg · 4% DV
Mixed cabbage-carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cabbage-carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cabbage-carrot salad Contain Allergens?
No known major allergens
Which Diets Is Mixed cabbage-carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cabbage-carrot salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed cabbage-carrot salad
Mixed cabbage-carrot salad — Frequently Asked Questions
Will mixed cabbage-carrot salad go watery if I make it ahead?
Yes, especially if salt or dressing is added too early. For a crisper texture, prep the vegetables in advance but dress them shortly before serving.
How long does mixed cabbage-carrot salad keep in the fridge?
Undressed salad usually keeps its texture better for 1-2 days in a sealed container. Once dressed, it softens faster and is best eaten the same day.
Can I freeze mixed cabbage-carrot salad?
Freezing is not ideal. After thawing, the cabbage and carrots usually lose their crunch and become watery.
How can I make raw cabbage less tough in the salad?
Slice it very thinly and massage it briefly with a little salt or lemon juice. This softens the fibers without fully cooking it.
What foods pair well with mixed cabbage-carrot salad?
It works well with grilled meat, fish, legumes, wraps, and sandwiches. Its crunchy texture and fresh acidity can balance richer main dishes.
Is this salad better before or after a workout?
On its own, it is usually not enough as a post-workout meal, so adding a protein source makes it more balanced. Before training, very large portions may feel heavy for people with sensitive digestion.
Is it okay to eat mixed cabbage-carrot salad at night?
Yes, it can be a light evening option for many people. But raw cabbage may cause bloating in some individuals, so a smaller portion may be more comfortable late in the day.
Is mixed cabbage-carrot salad good for weight management?
It can support fullness because it provides fiber and volume for relatively few calories. The main thing that changes this is the dressing, especially if it includes a lot of oil, sugar, or mayonnaise.
Should anyone be careful with raw cabbage-carrot salad?
Yes. People with sensitive digestion, IBS symptoms, or a tendency to feel bloated after raw vegetables may tolerate it less well, and those advised to limit very large amounts of raw cruciferous vegetables should be cautious.
Why might this be a better choice than packaged coleslaw?
It is usually less processed and often has a simpler ingredient list. It also lets you control the amount of salt, sweetness, and dressing yourself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.