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●Low GI

Mixed berry protein shake Calories

High-protein berry shake

CALORIES

78kcal

38low

POTASSIUM

176mg

FIBER

1.2g

Mixed berry protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 38%

Protein

8.6g

· 44%

Fat

1.6g

· 18%

Fiber

1.2g

Mixed berry protein shake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

Vitamin C

9.8mg · 11% DV

0.12mg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

176mg · 5% DV

Mixed berry protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed berry protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed berry protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed berry protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed berry protein shake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Mixed berry protein shake

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Turkish coffee

7 kcal

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Ayran

37 kcal

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Iced Tea

20 kcal

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Tea

1 kcal

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Soda

42 kcal

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Coffee

2 kcal

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Cola

42 kcal

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Orange Juice

45 kcal

Mixed berry protein shake — Frequently Asked Questions

How many calories are in a mixed berry protein shake?

A mixed berry protein shake contains 78 calories per 100 g. The same amount provides 8.6 g of protein, 7.4 g of carbohydrates, and 1.6 g of fat.

Is a mixed berry protein shake low glycemic?

This shake has a glycemic index of 38, which is considered low. It provides 7.4 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.