1 cup (medium) of Mixed Berry Kefir Protein Powder Smoothie (250 g) has 210 calories. That works out to 84 calories per 100 g. It contains 22.8 g of carbs, 29.5 g of protein, 3.5 g of fat and 3.8 g of fiber. Its 287.5 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Mixed Berry Kefir Protein Powder Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

11.8g

· 24% DV

Fat

1.4g

· 2% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 49% · Fat 13%

Mixed Berry Kefir Protein Powder Smoothie Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Minerals

Phosphorus

115mg · 16% DV

Selenium

6.5µg · 12% DV

Calcium

105mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Mixed Berry Kefir Protein Powder Smoothie?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Berry Kefir Protein Powder Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Berry Kefir Protein Powder Smoothie

To burn the 84 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Berry Kefir Protein Powder Smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Berry Kefir Protein Powder Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Berry Kefir Protein Powder Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Berry Kefir Protein Powder Smoothie Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Berry Kefir Protein Powder Smoothie

🥤vs☕️

Mixed Berry Kefir Protein Powder Smoothie vs Turkish coffee77 kcal more per 100 g

→🥤vs🥛

Mixed Berry Kefir Protein Powder Smoothie vs Ayran47 kcal more per 100 g

→🥤vs🧊🍵

Mixed Berry Kefir Protein Powder Smoothie vs Iced Tea64 kcal more per 100 g

→🥤vs🍵

Mixed Berry Kefir Protein Powder Smoothie vs Tea83 kcal more per 100 g

→

Foods Similar to Mixed Berry Kefir Protein Powder Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026