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Mixed berry juice Calories
Fruit-based juice with vitamin C and berry polyphenols
CALORIES
GI
POTASSIUM
FIBER
Mixed berry juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 96%
Protein
0.3g
· 3%
Fat
0.1g
· 1%
Fiber
0.2g
Mixed berry juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Mixed berry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berry juice Contain Allergens?
No known major allergens
Which Diets Is Mixed berry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berry juice
Mixed berry juice — Frequently Asked Questions
How many calories are in mixed berry juice?
Mixed berry juice contains 46 calories per 100 g. Per 100 g, it also provides 11.2 g carbs, 0.3 g protein, and 0.1 g fat.
Is mixed berry juice suitable for vegan or gluten-free diets?
Yes, it is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik diets. Its glycemic index is 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.