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Mixed berry chia smoothie Calories
Rich in fiber, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mixed berry chia smoothie Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
13.2g
· 64%
Protein
1.9g
· 9%
Fat
2.4g
· 27%
Fiber
4.1g
Mixed berry chia smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
8µg · 7% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
78mg · 8% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Mixed berry chia smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berry chia smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berry chia smoothie Contain Allergens?
No known major allergens
Which Diets Is Mixed berry chia smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berry chia smoothie Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berry chia smoothie
Mixed berry chia smoothie — Frequently Asked Questions
How many calories are in a mixed berry chia smoothie?
A mixed berry chia smoothie contains 78 calories per 100 g. Per 100 g, it also provides 1.9 g of protein, 13.2 g of carbohydrates, 2.4 g of fat, and 4.1 g of fiber.
Is a mixed berry chia smoothie suitable for a vegan diet?
Yes, this mixed berry chia smoothie is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.