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Mixed Beans Calories
Mixed beans are rich in protein, fiber, and a variety of vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mixed Beans Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
22.8g
· 69%
Protein
8.7g
· 26%
Fat
0.6g
· 5%
Fiber
7.5g
Mixed Beans Vitamins & Minerals
Vitamins
Folate
130µg · 33% DV
B1
0.18mg · 15% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Iron
3mg · 17% DV
Potassium ⭐
400mg · 12% DV
Magnesium
44mg · 10% DV
Mixed Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Beans Contain Allergens?
No known major allergens
Which Diets Is Mixed Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Beans Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mixed Beans
Mixed Beans — Frequently Asked Questions
How many calories and how much protein are in mixed beans?
Mixed beans provide 127 calories and 8.7 g of protein per 100 g. The same amount also contains 22.8 g carbs, 0.6 g fat, and 7.5 g fiber.
Are mixed beans low glycemic and suitable for special diets?
Yes. Mixed beans have a glycemic index of 27, which is considered low, and they fit omnivore, vegetarian, vegan, pescatarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.