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Mixed baked mücver Calories
Turkish-style mixed vegetable fritter made with zucchini and assorted vegetables, eggs and flour, then baked.
CALORIES
GI
POTASSIUM
FIBER
Mixed baked mücver Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.2g
· 42%
Protein
5.4g
· 15%
Fat
6.8g
· 43%
Fiber
2.4g
Mixed baked mücver Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Biotin
5.2µg · 17% DV
B12
0.35µg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Mixed baked mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed baked mücver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed baked mücver Contain Allergens?
Contains these allergens:
Which Diets Is Mixed baked mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed baked mücver Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
Foods Similar to Mixed baked mücver
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Nutrition data compiled from USDA FoodData Central and scientific sources.