Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Mixed Arugula and Tomato Salad Calories
Low-calorie, rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Mixed Arugula and Tomato Salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.5g
· 57%
Protein
1.7g
· 28%
Fat
0.4g
· 15%
Fiber
1.5g
Mixed Arugula and Tomato Salad Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
25.5mg · 28% DV
Folate
78µg · 20% DV
Vitamin A
119µg · 13% DV
Minerals
Calcium
89mg · 9% DV
Potassium ⭐
300mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Mixed Arugula and Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Arugula and Tomato Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Arugula and Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Arugula and Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Arugula and Tomato Salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Arugula and Tomato Salad
Mixed Arugula and Tomato Salad — Frequently Asked Questions
How many calories are in mixed arugula and tomato salad?
Mixed arugula and tomato salad has 22 calories per 100 grams. That makes it a very low-calorie vegetable option.
How much protein does mixed arugula and tomato salad contain?
It provides 1.7 grams of protein per 100 grams. It contains some protein, but it is not a high-protein food.
What is the carb content of mixed arugula and tomato salad?
There are 3.5 grams of carbohydrates per 100 grams. This is relatively low for a plant-based side dish.
Is mixed arugula and tomato salad low in fat?
Yes, it contains just 0.4 grams of fat per 100 grams. That makes it a very low-fat salad choice.
Does mixed arugula and tomato salad have fiber?
Yes, it has 1.5 grams of fiber per 100 grams. Its fiber content can help support a more filling vegetable-based meal.
What is the glycemic index of mixed arugula and tomato salad?
Its glycemic index is 15. That indicates a low glycemic impact.
Is mixed arugula and tomato salad good for weight loss diets?
It can fit weight-loss diets because it has only 22 calories per 100 grams. Its low calorie density makes it easy to include in lighter meals.
Is mixed arugula and tomato salad vegan and gluten-free?
Yes, it is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, paleo, and sattvik eating patterns.
Is mixed arugula and tomato salad processed?
No, it is classified as unprocessed. This makes it a simple whole-food vegetable choice.
Can mixed arugula and tomato salad help with fullness?
It may support fullness because it contains 1.5 grams of fiber per 100 grams. Its low calorie content also makes it useful in light, volume-focused meals.
Have another question about Mixed Arugula and Tomato Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.