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●Low GI

Misto (sugarfree, lactose-free milk) Calories

Coffee with lactose-free milk, no sugar added

CALORIES

32kcal

45low

POTASSIUM

140mg

FIBER

Misto (sugarfree, lactose-free milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 46%

Protein

2.1g

· 26%

Fat

· 28%

Fiber

Misto (sugarfree, lactose-free milk) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Iodine

16µg · 11% DV

Calcium

90mg · 9% DV

Phosphorus

60mg · 9% DV

Selenium

2µg · 4% DV

Misto (sugarfree, lactose-free milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Misto (sugarfree, lactose-free milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Misto (sugarfree, lactose-free milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Misto (sugarfree, lactose-free milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Misto (sugarfree, lactose-free milk) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

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Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Misto (sugarfree, lactose-free milk)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Soda

42 kcal

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Coffee

2 kcal

🥤

Cola

42 kcal

🧃

Orange Juice

45 kcal

Misto (sugarfree, lactose-free milk) — Frequently Asked Questions

How many calories are in Misto sugar-free lactose-free milk drink?

Misto sugar-free lactose-free milk drink provides 32 calories per 100 g. It contains 2.1 g of protein, 3.7 g of carbohydrates, and 1 g of fat per 100 g.

Is Misto sugar-free lactose-free milk drink suitable for a gluten-free diet?

Yes, Misto is listed as compatible with gluten-free, vegetarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.