1 cup (medium) of Miso broth (240 g) has 26 calories. That works out to 11 calories per 100 g. It contains 3.1 g of carbs, 1.9 g of protein, 1 g of fat and 0.7 g of fiber. Its 888 mg of Sodium covers 39% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Miso broth Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.3g

· 0% DV

Protein

0.8g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 27% · Fat 30%

Miso broth Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.03mg · 1% DV

Minerals

Sodium

370mg · 16% DV

Selenium

1.5µg · 3% DV

Phosphorus

16mg · 2% DV

Calcium

5mg · 1% DV

How Nutritious Is Miso broth?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Miso broth Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Miso broth

To burn the 11 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Miso broth Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Miso broth Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Miso broth Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Miso broth Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Miso broth

🍲vs☕️

Miso broth vs Turkish coffee4 kcal more per 100 g

→🍲vs🥛

Miso broth vs Ayran26 kcal fewer per 100 g

→🍲vs🧊🍵

Miso broth vs Iced Tea9 kcal fewer per 100 g

→🍲vs🍵

Miso broth vs Tea10 kcal more per 100 g

→

Foods Similar to Miso broth

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026