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Corn Salad Calories
Sweet corn, fresh vegetables, light dressing
CALORIES
GI
POTASSIUM
FIBER
Corn Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 66%
Protein
2.5g
· 9%
Fat
3.2g
· 25%
Fiber
2.2g
Corn Salad Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Folate
25µg · 6% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
160mg · 5% DV
Corn Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Salad Contain Allergens?
No known major allergens
Which Diets Is Corn Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Corn Salad
Corn Salad — Frequently Asked Questions
How many calories are in corn salad?
Corn salad contains 110 calories per 100 g. That amount provides 18.5 g of carbohydrates, 2.5 g of protein, and 3.2 g of fat.
Is corn salad suitable for a gluten-free diet?
Yes, corn salad is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.