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Shepherd salad with corn Calories
Vegetable and corn salad with olive oil
CALORIES
GI
POTASSIUM
FIBER
Shepherd salad with corn Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
8.7g
· 51%
Protein
1.5g
· 9%
Fat
3g
· 40%
Fiber
2g
Shepherd salad with corn Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
Vitamin K
16µg · 13% DV
B6
0.12mg · 7% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Potassium ⭐
215mg · 6% DV
Phosphorus
38mg · 5% DV
Shepherd salad with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd salad with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd salad with corn Contain Allergens?
No known major allergens
Which Diets Is Shepherd salad with corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd salad with corn Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Shepherd salad with corn
Shepherd salad with corn — Frequently Asked Questions
How many calories are in shepherd salad with corn?
Shepherd salad with corn contains 64 calories per 100 g.
How much protein does shepherd salad with corn have?
A 100 g serving of shepherd salad with corn provides 1.5 g of protein.
How many carbs are in shepherd salad with corn?
Shepherd salad with corn contains 8.7 g of carbohydrates per 100 g.
Is shepherd salad with corn high in fat?
It contains 3 g of fat per 100 g. This amount is part of its overall 64-calorie nutrition profile.
Does shepherd salad with corn contain fiber?
Yes, it provides 2 g of fiber per 100 g. Fiber can contribute to how filling a meal feels.
What is the glycemic index of shepherd salad with corn?
Shepherd salad with corn has a glycemic index of 42. This is considered a low GI value.
Is shepherd salad with corn good for a diet?
At 64 calories per 100 g, it can fit into a calorie-conscious eating plan when portioned according to individual needs. It is compatible with Mediterranean and flexitarian diets.
Is shepherd salad with corn vegan?
Yes, shepherd salad with corn is suitable for vegan and vegetarian diets.
Is shepherd salad with corn gluten-free?
Yes, shepherd salad with corn is listed as gluten-free. It is also compatible with a Paleo eating pattern.
Is shepherd salad with corn minimally processed?
Yes, it is classified as minimally processed. It is a vegetable-category food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.