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Corn flakes cereal Calories
Corn-based breakfast cereal, typically fortified
CALORIES
GI
POTASSIUM
FIBER
Corn flakes cereal Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
84g
· 91%
Protein
7.5g
· 8%
Fat
0.4g
· 1%
Fiber
3g
Corn flakes cereal Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
1.2mg · 92% DV
B1
1mg · 83% DV
B3
13.3mg · 83% DV
Minerals
Iron
8mg · 44% DV
Sodium
729mg · 32% DV
Selenium
7µg · 13% DV
Phosphorus
76mg · 11% DV
Corn flakes cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn flakes cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn flakes cereal Contain Allergens?
No known major allergens
Which Diets Is Corn flakes cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn flakes cereal Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Corn flakes cereal
Corn flakes cereal — Frequently Asked Questions
How many calories are in corn flakes cereal?
Corn flakes cereal contains 357 calories per 100 g. The same serving provides 84 g of carbohydrates, 7.5 g of protein, and 0.4 g of fat.
Do corn flakes have a high glycemic index?
Corn flakes have a glycemic index of 81, which is considered high. They contain 84 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.