1 piece (medium) of Grilled Corn (120 g) has 115 calories. That works out to 96 calories per 100 g. It contains 22.8 g of carbs, 4.1 g of protein, 1.8 g of fat and 3.2 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Grilled Corn Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19g

· 7% DV

Protein

3.4g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 13% · Fat 13%

Grilled Corn Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.2mg · 17% DV

0.7mg · 14% DV

1.7mg · 11% DV

Minerals

Phosphorus

89mg · 13% DV

Magnesium

37mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

270mg · 8% DV

How Nutritious Is Grilled Corn?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Corn

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Corn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Corn Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Grilled Corn

🌽vs🍅

Grilled Corn vs Tomato78 kcal more per 100 g

→🌽vs🥗

Grilled Corn vs Mixed Green Salad78 kcal more per 100 g

→🌽vs🫑

Grilled Corn vs Red Pepper65 kcal more per 100 g

→🌽vs🥄

Grilled Corn vs Boiled Beetroot52 kcal more per 100 g

→

Foods Similar to Grilled Corn

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Grilled Corn

How many calories and carbs are in grilled corn?

Grilled corn provides 96 calories and 19 g of carbohydrates per 100 g. It also contains 2.7 g of fiber per 100 g.

Is grilled corn gluten-free and suitable for common diets?

Yes, grilled corn is gluten-free and fits omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets. It is also classified as minimally processed.

Have another question about Grilled Corn?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026