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Black Olive Calories
Healthy fats, antioxidants, Mediterranean staple
CALORIES
GI
POTASSIUM
FIBER
Black Olive Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6.3g
· 20%
Protein
0.8g
· 3%
Fat
10.7g
· 77%
Fiber
3.7g
Black Olive Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
82µg · 9% DV
B5
0.14mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
735mg · 32% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
22mg · 5% DV
Black Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Olive Contain Allergens?
No known major allergens
Which Diets Is Black Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Olive Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.