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Mint Yogurt Cold Soup Calories
Cooling yogurt-based soup with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mint Yogurt Cold Soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.2g
· 35%
Protein
3.1g
· 26%
Fat
2.1g
· 39%
Fiber
0.2g
Mint Yogurt Cold Soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Sodium
135mg · 6% DV
Mint Yogurt Cold Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint Yogurt Cold Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Yogurt Cold Soup Contain Allergens?
Contains these allergens:
Which Diets Is Mint Yogurt Cold Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint Yogurt Cold Soup Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint Yogurt Cold Soup
Mint Yogurt Cold Soup — Frequently Asked Questions
How many calories are in mint yogurt cold soup?
Mint yogurt cold soup contains 48 calories per 100g. That makes it a relatively light dairy-based option.
How much protein does mint yogurt cold soup have?
It provides 3.1g of protein per 100g. The protein comes from its yogurt base.
Is mint yogurt cold soup high in carbs?
It has 4.2g of carbohydrates per 100g. Based on the provided values, the carb content is modest.
How much fat is in mint yogurt cold soup?
There are 2.1g of fat per 100g. This is a moderate amount for a dairy-based cold soup.
Does mint yogurt cold soup contain fiber?
Yes, but only a small amount. It contains 0.2g of fiber per 100g.
What is the glycemic index of mint yogurt cold soup?
Its glycemic index is 28. That places it in the low-GI range.
Is mint yogurt cold soup good for a diet?
At 48 calories per 100g, it can fit into a calorie-conscious eating plan depending on portion size. It is also compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Is mint yogurt cold soup gluten-free?
Yes, this food is listed as gluten-free. It can fit a gluten-free diet.
What allergens are in mint yogurt cold soup?
The listed allergen is dairy. Anyone with a dairy allergy or sensitivity should avoid it.
Is mint yogurt cold soup processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.