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●Low GI

Mint sweet pepper yogurt Calories

Refreshing probiotic yogurt with fresh mint and sweet pepper, low calorie

CALORIES

61kcal

35low

POTASSIUM

185mg

FIBER

0.5g

Mint sweet pepper yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 37%

Protein

3.7g

· 26%

Fat

2.3g

· 37%

Fiber

0.5g

Mint sweet pepper yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

97mg · 14% DV

Calcium

132mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Mint sweet pepper yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mint sweet pepper yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint sweet pepper yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mint sweet pepper yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mint sweet pepper yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mint sweet pepper yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Mint sweet pepper yogurt — Frequently Asked Questions

How many calories are in mint sweet pepper yogurt?

Mint sweet pepper yogurt contains 61 calories per 100 g. It provides 3.7 g of protein, 5.2 g of carbohydrates, and 2.3 g of fat per 100 g.

Is mint sweet pepper yogurt low glycemic?

Mint sweet pepper yogurt has a glycemic index of 35, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.