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🌿
Mint parsley Calories
Fresh mint and parsley mix, rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mint parsley Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
7.5g
· 61%
Protein
3.2g
· 26%
Fat
0.7g
· 13%
Fiber
4.2g
Mint parsley Vitamins & Minerals
Vitamins
Vitamin K
650µg · 542% DV
Vitamin A
3200µg · 356% DV
Vitamin C
95mg · 106% DV
Folate
180µg · 45% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
220mg · 22% DV
Potassium ⭐
620mg · 18% DV
Mint parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint parsley Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint parsley Contain Allergens?
No known major allergens
Which Diets Is Mint parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint parsley Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint parsley
Mint parsley — Frequently Asked Questions
What is the best way to wash mint and parsley?
Separate the leaves, swish them gently in plenty of cold water, then rinse with clean water. Avoid soaking them for a long time, as this can dull their flavour and increase loss of water-soluble compounds.
When should mint and parsley be added to a salad?
Add them just before serving for the brightest flavour and best texture. Chopped herbs can darken and lose their fresh aroma if they sit too long.
How can I stop mint and parsley from tasting bitter?
Use a sharp knife and chop them roughly rather than crushing them into a paste, and avoid prolonged cooking. Mint in particular can lose its fresh character and taste harsher when exposed to high heat for too long.
How should mint and parsley be stored?
Wrap the unwashed bunch loosely in a slightly damp paper towel and keep it in a bag or container in the refrigerator. If you wash it first, dry the leaves thoroughly before storing.
Can mint and parsley be frozen?
Yes. Freeze chopped leaves in ice-cube trays with a little water or olive oil. They will become soft after thawing, so they are best used in soups, sauces, and cooked dishes rather than salads.
Can dried mint replace fresh mint and parsley?
Not completely: dried mint is more concentrated and has a different flavour, while it cannot provide parsley’s fresh green taste. It works well in yogurt dishes, soups, and cooked meals, but fresh herbs are better for salads and tabbouleh-style dishes.
What foods pair well with mint and parsley?
They pair well with yogurt dips, lentil soup, bean salads, fish, chicken, and lemon-based dressings. Lemon, pomegranate molasses, and olive oil highlight their aroma and add balance to richer foods.
Does eating mint and parsley get rid of bad breath?
Their fresh aroma may provide temporary freshness, but it does not treat the underlying cause of bad breath. Persistent or strong bad breath should be assessed for dental, gum, or other health causes.
Are mint and parsley suitable for people with reflux?
Parsley is usually well tolerated, but mint can worsen reflux symptoms in some people by relaxing the muscle between the stomach and oesophagus. If you have reflux, try a small amount and monitor your own symptoms.
Should people taking blood thinners be careful with parsley?
People taking vitamin K–sensitive blood thinners, such as warfarin, should avoid making sudden large changes to their parsley intake. The goal is usually consistency rather than avoidance; follow guidance from your prescribing clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.