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Mint parsley Calories
Fresh mint and parsley mix, rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mint parsley Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
7.5g
· 61%
Protein
3.2g
· 26%
Fat
0.7g
· 13%
Fiber
4.2g
Mint parsley Vitamins & Minerals
Vitamins
Vitamin K
650µg · 542% DV
Vitamin A
3200µg · 356% DV
Vitamin C
95mg · 106% DV
Folate
180µg · 45% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
220mg · 22% DV
Potassium ⭐
620mg · 18% DV
Mint parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint parsley Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint parsley Contain Allergens?
No known major allergens
Which Diets Is Mint parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint parsley Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint parsley
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Nutrition data compiled from USDA FoodData Central and scientific sources.