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Mint leaf Calories
Refreshing, antioxidant, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Mint leaf Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8.4g
· 61%
Protein
3.8g
· 28%
Fat
0.7g
· 11%
Fiber
6.8g
Mint leaf Vitamins & Minerals
Vitamins
Vitamin K
458µg · 382% DV
Vitamin A
2124µg · 236% DV
Vitamin C
31.8mg · 35% DV
Folate
114µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
243mg · 24% DV
Magnesium
80mg · 19% DV
Mint leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint leaf Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint leaf Contain Allergens?
No known major allergens
Which Diets Is Mint leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint leaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint leaf
Mint leaf — Frequently Asked Questions
How many calories are in mint leaves?
Mint leaves contain 44 calories per 100 g. Per 100 g, they also provide 3.8 g protein, 8.4 g carbs, 0.7 g fat, and 6.8 g fiber.
Are mint leaves keto-friendly?
Yes. Based on the provided data, mint leaves are compatible with keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets, and they have a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.