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Mint gum Calories
Sugar or sugar-free, refreshing mint-flavored gum.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (small) of Mint gum (6 g) has 16 calories. That works out to 270 calories per 100 g. It contains 4.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Mint gum?
Mint gum is a chewable confection made with a gum base and mint flavouring, sold in small pieces that may be sweetened with sugar or with other sweeteners. It starts firm, then softens as you chew, releasing a cool, fresh taste. People commonly reach for it after meals or on the go; in many places it is also a familiar small refreshment between meals.
Its listed nutrition is mostly carbohydrate, though the amount and type of sweetener vary by product. If you prefer to limit sugar, check the label and choose a sugar-free version. It is convenient to carry and can freshen your mouth when you do not have a toothbrush handy; wrap the chewed gum before putting it in the bin, and do not swallow it.
Mint gum Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
70g
· 25% DV
Protein
0g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 0% · Fat 2%
Mint gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Mint gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mint gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint gum
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mint gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint gum Contain Allergens?
No known major allergens
Which Diets Is Mint gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint gum Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Compare Mint gum
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Frequently Asked Questions About Mint gum
Does mint gum freshen your breath?
Yes, mint gum can temporarily mask bad breath and stimulate saliva, which helps clear food particles. It will not fix an underlying cause such as gum disease, so persistent bad breath needs more than gum.
What happens if you swallow mint gum?
Swallowed mint gum usually passes through your digestive system and leaves your body in stool; it does not stay in your stomach for years. Swallowing a large amount can be dangerous, especially for children.
Does sugar-free mint gum help prevent cavities?
Yes, sugar-free mint gum can help lower cavity risk by stimulating saliva, which washes away acids. It is not a substitute for brushing with fluoride toothpaste and cleaning between your teeth.
Does mint gum contain sugar?
Mint gum is sold in both sugared and sugar-free versions. Sugared varieties may use sugar or syrup, while sugar-free ones commonly use sweeteners such as sorbitol or xylitol.
Does mint gum break a fast?
Yes, chewing mint gum generally breaks a religious fast because sweeteners and flavorings can mix with saliva and be swallowed. Sugar-free gum is not an exception to this concern.
Can mint gum trigger heartburn?
Yes, mint gum can worsen heartburn for some people. Mint flavor and swallowed air may aggravate reflux symptoms, so stop chewing it if you notice burning after meals or when lying down.
Can chewing mint gum cause jaw pain?
Yes, chewing mint gum for long periods can tire the jaw muscles and cause soreness. If you have jaw-joint problems, limit chewing; ongoing pain is a reason to ask a dentist for advice.
Does mint gum help with nausea?
Mint gum may ease mild nausea for some people by providing a fresh flavor and keeping the mouth occupied, but it is not a proven treatment. Seek care for severe or persistent nausea.
How long should you chew mint gum?
Chew mint gum only while its flavor remains pleasant; chewing longer does not keep freshening your breath once the flavor fades. Extended chewing can tire your jaw, and sugary gum exposes teeth to sugar for longer.
Is mint gum dangerous for dogs?
Yes, mint gum can be dangerous for dogs if it contains xylitol, a sweetener that can cause severe poisoning. If your dog eats any gum, contact a veterinarian promptly and share the product ingredients if available.
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Nutrition data compiled from USDA FoodData Central and scientific sources.