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Mint gum Calories
Sugar or sugar-free, refreshing mint-flavored gum.
CALORIES
GI
POTASSIUM
FIBER
Mint gum Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
70g
· 98%
Protein
0g
· 0%
Fat
0.5g
· 2%
Fiber
0g
Mint gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Mint gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint gum Contain Allergens?
No known major allergens
Which Diets Is Mint gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint gum Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Mint gum
Mint gum — Frequently Asked Questions
How many calories and carbs are in mint gum?
Mint gum contains 270 calories and 70 g of carbohydrates per 100 g. It has 0.5 g fat, with 0 g protein and 0 g fiber.
Is mint gum vegan and gluten-free?
Based on the provided diet compatibility, mint gum is suitable for vegan, vegetarian, and gluten-free diets. It is also classified as an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.