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Mint gum vs Caramel sauce

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mint gum has fewer calories; Caramel sauce has more protein.

🍬

Mint gum

100 g

🍯

Caramel sauce

100 g

270kcal

Calories

320kcal
0g

Protein

1✓g
70g

Carbs

75g
0g

Fiber

0g
0.5g

Fat

3.5g
65

Glycemic Index

65
45✓

Glycemic Load

49
1mg

Potassium

50✓mg

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