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Mint cream biscuit Calories
Sweet biscuit with mint-flavored cream filling
CALORIES
GI
POTASSIUM
FIBER
Mint cream biscuit Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
46.7g
· 46%
Protein
5.7g
· 6%
Fat
21.7g
· 48%
Fiber
3g
Mint cream biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Vitamin E
2.7mg · 18% DV
Folate
67µg · 17% DV
Minerals
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Phosphorus
92mg · 13% DV
Mint cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Mint cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint cream biscuit Fat Profile
SATURATED
9.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Mint cream biscuit
Mint cream biscuit — Frequently Asked Questions
How many calories are in mint cream biscuits?
Mint cream biscuits provide 420 calories per 100 g. To estimate calories in your serving, calculate based on the amount you eat in grams.
How many carbs are in mint cream biscuits?
Mint cream biscuits contain 46.67 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
How much sugar is in mint cream biscuits?
The provided nutrition information does not list sugar separately. However, the biscuits contain 46.67 g of total carbohydrates per 100 g.
Do mint cream biscuits contain protein?
Yes, mint cream biscuits contain 5.67 g of protein per 100 g. Their protein content is relatively modest compared with their calorie and carbohydrate content.
Are mint cream biscuits high in fat?
Mint cream biscuits contain 21.67 g of fat per 100 g. Fat makes a substantial contribution to their total of 420 calories per 100 g.
Do mint cream biscuits contain fiber?
Yes, they provide 3 g of fiber per 100 g. Despite containing some fiber, they are a sweet, ultra-processed food.
What is the glycemic index of mint cream biscuits?
Mint cream biscuits have a glycemic index of 65. This falls within the medium glycemic index range.
Can you eat mint cream biscuits on a diet?
They contain 420 calories, 46.67 g of carbohydrates, and 21.67 g of fat per 100 g. Whether they fit your diet depends on your goals and portion size; they are not listed as a specialized diet food.
What allergens are in mint cream biscuits?
Mint cream biscuits contain gluten, dairy, and soy. They may not be suitable for people with allergies or sensitivities to these ingredients.
Are mint cream biscuits vegetarian?
Yes, the provided diet compatibility information lists mint cream biscuits as suitable for vegetarian, omnivore, and flexitarian diets. They are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.