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●Low GI

Mint chili oil Calories

Aromatic spicy oil; energy-dense and very low in carbohydrates.

CALORIES

884kcal

0low

POTASSIUM

18mg

FIBER

0.2g

Mint chili oil Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

0.8g

· 0%

Protein

0.2g

· 0%

Fat

100g

· 100%

Fiber

0.2g

Mint chili oil Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Vitamin K

55µg · 46% DV

Vitamin A

8µg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

8mg · 1% DV

Magnesium

3mg · 1% DV

Phosphorus

5mg · 1% DV

Potassium ⭐

18mg · 1% DV

Mint chili oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mint chili oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint chili oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mint chili oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mint chili oil Fat Profile

SATURATED

14g

MONOUNSATURATED

73g

POLYUNSATURATED

10.5g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Mint chili oil

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Mint chili oil — Frequently Asked Questions

How many calories are in mint chili oil?

Mint chili oil contains 884 calories per 100 g. Since it provides 100 g of fat per 100 g, portion size can make a substantial difference to calorie intake.

Is mint chili oil suitable for a keto diet?

Yes, mint chili oil is compatible with a keto diet. It has 0.8 g of carbohydrates per 100 g and a glycemic index of 0; it is also suitable for vegan, vegetarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.