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Mint and basil salad Calories
Aromatic herb salad rich in vitamin K and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mint and basil salad Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
6.4g
· 57%
Protein
3.2g
· 29%
Fat
0.7g
· 14%
Fiber
4g
Mint and basil salad Vitamins & Minerals
Vitamins
Vitamin K
480µg · 400% DV
Vitamin A
345µg · 38% DV
Vitamin C
31mg · 34% DV
Folate
85µg · 21% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Calcium
210mg · 21% DV
Magnesium
70mg · 17% DV
Mint and basil salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint and basil salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint and basil salad Contain Allergens?
No known major allergens
Which Diets Is Mint and basil salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint and basil salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint and basil salad
Mint and basil salad — Frequently Asked Questions
How many calories are in mint and basil salad?
Mint and basil salad contains 39 calories per 100 grams. That makes it a light, low-calorie vegetable option.
Does mint and basil salad have protein?
Yes, it provides 3.2 grams of protein per 100 grams. For a vegetable-based food, that adds some protein to the meal.
Is mint and basil salad high in carbs?
It has 6.4 grams of carbohydrates per 100 grams. This is generally a modest carb amount.
How much fat is in mint and basil salad?
It contains 0.7 grams of fat per 100 grams. That means it is naturally very low in fat.
Is mint and basil salad a good source of fiber?
Yes, it provides 4 grams of fiber per 100 grams. Its fiber content can support fullness as part of a balanced diet.
What is the glycemic index of mint and basil salad?
Its glycemic index is 10. That indicates a very low glycemic impact.
Is mint and basil salad good for weight loss?
With 39 calories per 100 grams and 4 grams of fiber, it can fit well into calorie-conscious eating plans. Its low energy density makes it a light choice.
Is mint and basil salad vegan and gluten-free?
Yes, it is listed as both vegan and gluten-free. It is also compatible with vegetarian, Mediterranean, Paleo, Sattvik, and flexitarian diets.
Is mint and basil salad processed food?
No, its processing level is listed as unprocessed. This means it is close to its natural form.
Can mint and basil salad help you feel full?
It may support satiety because it contains 4 grams of fiber and 3.2 grams of protein per 100 grams. Its low calorie content also makes it suitable for lighter meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.