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Mini Green Olives Calories
Mini Green Olives
CALORIES
GI
POTASSIUM
FIBER
Mini Green Olives Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.1g
· 3%
Fat
15.3g
· 87%
Fiber
3.3g
Mini Green Olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Mini Green Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Green Olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Green Olives Contain Allergens?
No known major allergens
Which Diets Is Mini Green Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini Green Olives Fat Profile
SATURATED
2g
MONOUNSATURATED
11.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Mini Green Olives
Mini Green Olives — Frequently Asked Questions
How many calories are in mini green olives?
Mini green olives contain 145 calories per 100 grams. The same amount provides 15.3 g fat, 3.8 g carbs, and 1.1 g protein.
Are mini green olives keto-friendly?
Yes, mini green olives are compatible with a keto diet. They have 3.8 g carbs per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.