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Sugar-free, oat flour, mini size, tiramisu flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
38g
· 59%
Protein
7.2g
· 11%
Fat
8.5g
· 30%
Fiber
5.6g
Vitamins
B1
0.18mg · 15% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Sugar-free oat flour mini tiramisu balls provide 260 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 38 g of carbohydrates, and 8.5 g of fat.
Yes, this product is listed as compatible with vegetarian, flexitarian, and omnivore diets. It is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.