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Mini spinach Calories
Very high in folate, vitamin K and vitamin C; low calorie; antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Mini spinach Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
1.6g
· 30%
Protein
2.9g
· 54%
Fat
0.4g
· 16%
Fiber
2.2g
Mini spinach Vitamins & Minerals
Vitamins
Vitamin K
483µg · 403% DV
Vitamin A
470µg · 52% DV
Folate
190µg · 48% DV
Vitamin C
28mg · 31% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
79mg · 19% DV
Iron
3mg · 17% DV
Potassium ⭐
558mg · 16% DV
Mini spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini spinach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini spinach Contain Allergens?
No known major allergens
Which Diets Is Mini spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini spinach Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mini spinach
Mini spinach — Frequently Asked Questions
How many calories are in mini spinach?
Mini spinach contains 22 calories per 100 g. The same serving provides 2.9 g of protein, 1.6 g of carbohydrates, and 0.4 g of fat.
Does mini spinach raise blood sugar?
Mini spinach has a glycemic index of 15, which is considered low. It also provides 2.2 g of fiber per 100 g.
Have another question about Mini spinach?
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Nutrition data compiled from USDA FoodData Central and scientific sources.