🍫
Mini Souffle Calories
Chocolate, warm, soft cake, dessert
CALORIES
GI
POTASSIUM
FIBER
Mini Souffle Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 45%
Protein
6g
· 7%
Fat
18g
· 48%
Fiber
2.5g
Mini Souffle Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
80µg · 9% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Mini Souffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Souffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Souffle Contain Allergens?
Contains these allergens:
Which Diets Is Mini Souffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Souffle Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Mini Souffle
Mini Souffle — Frequently Asked Questions
How many calories are in mini soufflé?
Mini soufflé contains 340 calories per 100 g. A 100 g serving also provides 18 g of fat, 38 g of carbohydrates, and 6 g of protein.
Is mini soufflé suitable for a low-glycemic diet?
Mini soufflé has a glycemic index of 60, which is in the medium range. It contains 38 g of carbohydrates per 100 g.
Have another question about Mini Souffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.