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Cooked mini potatoes Calories
Low fat, good fiber, potassium source
CALORIES
GI
POTASSIUM
FIBER
Cooked mini potatoes Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17g
· 88%
Protein
2g
· 10%
Fat
0.1g
· 2%
Fiber
2.2g
Cooked mini potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Magnesium
20mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
6mg · 1% DV
Cooked mini potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked mini potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked mini potatoes Contain Allergens?
No known major allergens
Which Diets Is Cooked mini potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked mini potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked mini potatoes
Cooked mini potatoes — Frequently Asked Questions
How many calories are in cooked mini potatoes, and are they diet-friendly?
Cooked mini potatoes provide 77 calories per 100 g. With just 0.1 g fat, they can fit into many eating plans when portion size is considered.
What is the glycemic index of cooked mini potatoes, and how many carbs do they have?
They contain 17 g carbs per 100 g, and their glycemic index is 65. That makes portion awareness important for people tracking carbohydrate intake or glycemic impact.
Have another question about Cooked mini potatoes?
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Nutrition data compiled from USDA FoodData Central and scientific sources.