Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Mini Potatoes Calories
Small-sized potatoes, ideal for boiling, roasting, or frying.
CALORIES
GI
POTASSIUM
FIBER
Mini Potatoes Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Mini Potatoes Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Mini Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Potatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Potatoes Contain Allergens?
No known major allergens
Which Diets Is Mini Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mini Potatoes
Mini Potatoes — Frequently Asked Questions
Are mini potatoes different from regular potatoes?
Mini potatoes are usually early-harvested potatoes or naturally small varieties. Their nutrition is broadly similar to regular potatoes, but their thin skins often make them convenient to cook without peeling.
Can you eat the skin of mini potatoes?
Yes, the skin is edible when the potatoes are well washed. Leaving it on adds texture and contributes extra fibre to the meal.
How do you make mini potatoes crispy?
Dry them thoroughly after washing, toss lightly with oil, and roast them in a single layer. Overcrowding the tray traps steam and makes them soft rather than crisp.
How can mini potatoes be boiled without falling apart?
Start whole, unpeeled potatoes in cold salted water and bring them up to a gentle simmer. Cook only until a knife slides in easily, as vigorous boiling and overcooking can split the skins.
Can I boil mini potatoes ahead of time?
Yes. Cool cooked mini potatoes promptly and keep them in a covered container in the refrigerator for 3 to 4 days. They can then be reheated in the oven, a pan, or an air fryer.
Can mini potatoes be frozen?
Freezing raw potatoes often gives them an unpleasant texture after thawing. Briefly blanching or cooking them first, then cooling and freezing, works better; cook them from frozen when possible.
What foods go well with mini potatoes?
They pair well with yogurt-based herbs, olive oil, garlic, lemon, eggs, fish, and legumes. Combining potatoes with a protein food and plenty of vegetables makes a more balanced, filling meal.
Are mini potatoes good before or after a workout?
Plain boiled or roasted mini potatoes can be a practical carbohydrate choice before exercise. After training, pair them with protein such as eggs, yogurt, chicken, or beans to build a more complete recovery meal.
Does eating mini potatoes at night cause weight gain?
Eating potatoes at night does not by itself cause weight gain; overall intake and portion size matter more. Boiled or roasted potatoes are generally a lighter choice than fries for an evening meal.
Are green or bitter mini potatoes safe to eat?
Avoid potatoes that are green, sprouting, or noticeably bitter. These signs can indicate higher levels of naturally occurring glycoalkaloids, and simply cutting away green areas may not always make them safe.
Have another question about Mini Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.