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Mini oat-banana-protein powder-raspberry-dark chocolate cake Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mini oat-banana-protein powder-raspberry-dark chocolate cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
38g
· 57%
Protein
11g
· 16%
Fat
8g
· 27%
Fiber
4.5g
Mini oat-banana-protein powder-raspberry-dark chocolate cake Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.13mg · 11% DV
B2
0.12mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Mini oat-banana-protein powder-raspberry-dark chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini oat-banana-protein powder-raspberry-dark chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini oat-banana-protein powder-raspberry-dark chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Mini oat-banana-protein powder-raspberry-dark chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini oat-banana-protein powder-raspberry-dark chocolate cake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Mini oat-banana-protein powder-raspberry-dark chocolate cake
Mini oat-banana-protein powder-raspberry-dark chocolate cake — Frequently Asked Questions
How many calories are in mini oat-banana-protein powder raspberry dark chocolate cake?
This cake contains 270 calories per 100 g. A 100 g serving also provides 11 g protein, 38 g carbohydrates, and 8 g fat.
What is the glycemic index of mini oat-banana-protein powder raspberry dark chocolate cake?
Its glycemic index is 45. It contains gluten and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.