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Mini mozzarella cheese Calories
Soft, mildly salty, fresh cheese balls
CALORIES
GI
POTASSIUM
FIBER
Mini mozzarella cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
2g
· 3%
Protein
18.5g
· 28%
Fat
20g
· 69%
Fiber
0g
Mini mozzarella cheese Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
350mg · 50% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Mini mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini mozzarella cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mini mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini mozzarella cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mini mozzarella cheese
Mini mozzarella cheese — Frequently Asked Questions
How many calories are in mini mozzarella cheese?
Mini mozzarella cheese provides 265 calories per 100 g.
Is mini mozzarella cheese high in protein?
Mini mozzarella cheese contains 18.5 g of protein per 100 g. This makes it a protein-rich dairy food.
How many carbs does mini mozzarella cheese have?
Mini mozzarella cheese has 2 g of carbohydrates per 100 g, so it is relatively low in carbs.
How much fat is in mini mozzarella cheese?
Mini mozzarella cheese contains 20 g of fat per 100 g. Portion size matters when managing overall fat intake.
What is the glycemic index of mini mozzarella cheese?
Mini mozzarella cheese has a glycemic index of 0. It also contains only 2 g of carbohydrates per 100 g.
Can mini mozzarella cheese fit into a diet?
It can fit into a balanced eating plan when portioned appropriately. A 100 g serving contains 265 calories and 20 g of fat.
Is mini mozzarella cheese vegetarian?
Based on the provided diet compatibility information, mini mozzarella cheese is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does mini mozzarella cheese contain fiber?
No. Mini mozzarella cheese contains 0 g of fiber per 100 g.
Is mini mozzarella cheese filling?
Mini mozzarella cheese provides 18.5 g of protein and 20 g of fat per 100 g. These nutrients can contribute to fullness as part of a meal or snack.
Does mini mozzarella cheese contain dairy allergens?
Yes. Mini mozzarella cheese contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.