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Mini Manti with Tomato Sauce Calories
Tomato-sauced meat-filled mini dumplings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mini Manti with Tomato Sauce (180 g) has 301 calories. That works out to 167 calories per 100 g. It contains 42.1 g of carbs, 12.2 g of protein, 9.4 g of fat and 3.8 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Mini Manti with Tomato Sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
301
KCAL / 180G
Carbs
42.1g
· 15% DV
Protein
12.2g
· 24% DV
Fat
9.4g
· 12% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Mini Manti with Tomato Sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 3.8 g | 14% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mini Manti with Tomato Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 301 kcal |
| 100 g | 100 g | 167 kcal |
| 1 serving (small) | 120 g | 200 kcal |
| 1 cup (medium) | 160 g | 267 kcal |
| 1.5 cup (large) | 240 g | 401 kcal |
| 1 serving (large) | 250 g | 418 kcal |
| 1 pack (medium) | 250 g | 418 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Mini Manti with Tomato Sauce
What is mini manti with tomato sauce?
Mini manti with tomato sauce is a Turkish dumpling dish made with small dough parcels filled with minced meat and served in tomato sauce. It may also be topped with garlicky yogurt, though the sauce and toppings vary by recipe.
How do you cook mini manti with tomato sauce?
Mini manti with tomato sauce is usually made by boiling the meat-filled dumplings and coating them with a separately prepared tomato sauce. If using dried manti, follow its package directions; fresh or homemade dumplings may cook more quickly.
How is mini manti with tomato sauce different from Kayseri manti?
Mini manti with tomato sauce is distinguished by its tomato-based serving sauce, while Kayseri manti is commonly served with garlicky yogurt and a buttery, peppery sauce. Both are small Turkish dumplings, and recipes for the dough and filling can overlap.
Do you eat mini manti with tomato sauce with yogurt?
Yes, mini manti with tomato sauce is often served with garlicky yogurt. Add the yogurt just before eating so it stays cool and creamy against the hot dumplings; the dish can also be served without yogurt.
What is the tomato sauce for mini manti made from?
The tomato sauce for mini manti is typically made by cooking grated or chopped tomatoes with a little oil and seasoning. Some home cooks add tomato paste, and a splash of the dumpling cooking water can loosen the sauce before serving.
What meat is inside mini manti with tomato sauce?
Mini manti with tomato sauce is filled with minced meat, commonly beef in home recipes; lamb or a beef-and-lamb mixture may also be used. Onion and spices are often mixed in, but the exact filling depends on the recipe.
Can you freeze mini manti with tomato sauce?
Yes, freeze mini manti before cooking for the best texture. Arrange the dumplings separately on a tray until firm, then transfer them to a sealed freezer container; cook them from frozen and keep the tomato sauce separate.
How long does leftover mini manti with tomato sauce last in the fridge?
Leftover mini manti with tomato sauce keeps for about three days in a covered container in the refrigerator. Reheat only the portion you plan to eat until hot throughout, and store yogurt separately rather than leaving it mixed in.
Where does mini manti with tomato sauce come from?
Mini manti with tomato sauce is a Turkish-style version of manti, the family of filled dumplings eaten across Turkey and neighboring regions. This tomato-sauce preparation is a variation rather than a single fixed recipe tied to one place.
How can you make mini manti with tomato sauce lighter?
To make mini manti with tomato sauce lighter, prepare the tomato sauce with less oil and skip an extra butter drizzle. Serve a moderate bowl with salad or vegetables, and use plain yogurt as a topping if desired.
Mini Manti with Tomato Sauce Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B3
4.32mg · 27% DV
Biotin
5.58µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Sodium
702mg · 31% DV
Phosphorus
173mg · 25% DV
Copper
0.22mg · 24% DV
Potassium ⭐
324mg · 10% DV
Mini Manti with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Manti with Tomato Sauce
To burn the 301 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Manti with Tomato Sauce?
Mini Manti with Tomato Sauce is a small, Turkish-style dumpling dish: tiny pieces of dough are typically filled with seasoned minced meat, cooked, then topped with tomato sauce. It belongs to the broader family of manti found across Turkey and neighbouring regions, with the miniature shape making it easy to serve by the bowlful.
The dumplings are tender and pleasantly substantial, while the tomato sauce adds a gentle tang. In Turkey they are commonly eaten hot, often with garlicky yoghurt; a fresh salad makes a good side. The dough supplies much of the carbohydrate, while the meat filling contributes protein. For a lighter plate, keep the sauce modest and serve with yoghurt and plenty of vegetables.
How Nutritious Is Mini Manti with Tomato Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Manti with Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Manti with Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mini Manti with Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Manti with Tomato Sauce Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.87g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.