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Mini Manti with Tomato Sauce vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mini Manti with Tomato Sauce has fewer calories; Chicken Wrap has more protein; Mini Manti with Tomato Sauce has a lower glycemic index.
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Mini Manti with Tomato Sauce
100 g
🌯
Chicken Wrap
100 g
167kcal
Calories
195kcal
6.8g
Protein
13.5✓g
23.4g
Carbs
19.2g
2.1g
Fiber
2.1g
5.2g
Fat
6.2g
52✓
Glycemic Index
60
10✓
Glycemic Load
12
180mg
Potassium
210✓mg
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